Lifestyle Balance - You can do it!

Get fit, lose weight, and improve your health with certified lifestyle coaches through group sessions beginning August 25th in Snow Hill.  The Lifestyle Balance Program is a year-long, healthy eating, physical activity, and weight loss program that has been proven effective in reducing the risk for type 2 diabetes and other chronic diseases, assisting in weight loss and maintenance of a healthy body weight, and decreasing the risk for heart disease and stroke.  


 If you have been diagnosed with pre-diabetes or have a family history of gestational diabetes the Lifestyle Balance program can help you significantly reduce the risk of developing type 2 diabetes.   By improving food choices and increasing physical activity, you can lose 5 to 7 percent of your body weight and this can cut your risk for developing type 2 diabetes in half. 
 
The Health Department has been providing the Lifestyle Balance program since July 2009.  Since that time, program participants have lost a combined total of over 3,000 pounds, and have noticed an improvement in blood pressure, body fat and cholesterol levels as a result of program participation.  When asked about the effectiveness of the program, recent participants have stated, “I am so thankful for this program. I truly believe it helped to save my life”; and “This program has improved my health significantly, I feel.”  
 
The Lifestyle Balance Program, a year-long program, taught by CDC National Diabetes Prevention Program trained instructors including a certified exercise specialist, registered dietitian, and a health educator will be offered at the Worcester County Health Department, 6040 Public Landing Road, Snow Hill, starting on Monday, August 25, 2014.  The program will meet on Mondays and Wednesdays from 5 to 6 pm for 16 weeks.  The program will continue to meet once/month for six months following conclusion of the initial 16 week core education program.  Each session will include an education component and participation in physical activity.  
 
         All participants receive their own personal lifestyle change coach who will assist them with goal setting, progress, and overcoming barriers.  Program participants also receive incentives such as step counters, resistance bands, cook books, and more.  To learn more about the program, determine if you qualify for participation, or to enroll, please call 410-632-0056.
 

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WCHD News

Training available at a discounted cost to county alcohol licensees

(Snow Hill, MD)- The Worcester County Health Department is offering discounted TIPS (Training for Intervention Procedures) classes and certification to Worcester County alcohol-licensed establishments. TIPS training is shown to decrease an establishment’s chances of alcohol violation penalties, keep our community safer, and increase customer satisfaction.

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Crystal Bell will participate in "Walkable Communities" training program.


Snow Hill, MD - America Walks, a national advocacy organization working to empower communities to create safe, accessible, and enjoyable places to walk, announced today that they are awarding Crystal Bell, of Worcester County Health Department, a Walking College Fellowship as part of the 2018 program. The Fellowship will enable Bell and other advocates from around the country to participate in a five-month training program designed to strengthen local efforts to make communities more walkable and livable.

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Cases are on the Rise—Effects can be Harmful and Deadly

Baltimore, MD (April 17, 2018) – The Maryland Department of Health and the Maryland Poison Center have reported the fourth hospitalization in Maryland from individuals experiencing risk of severe bleeding after using synthetic cannabinoids, which are often called Spice, K2, Bliss, Scooby Snax, or fake weed. 

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Fatalities related to intoxication down in Somerset, Worcester and Wicomico in 2017

Snow Hill, MD- Deaths related to drug and alcohol intoxication, including opioid overdoses, are down in Worcester, Wicomico and Somerset Counties, according to 3rd Quarter 2017 Overdose Data released by the Maryland Department of Health last week. From January through September 2016, compared to the same period in 2017, intoxication fatalities are down 20-percent in Somerset County, 42-percent in Worcester County, and 32-percent in Wicomico County. The drop-off in the Tri-County region comes at a time when overall drug and alcohol related deaths in Maryland are on the rise.

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