Worcester County Health Department sponsors FREE “Life Saving” Program

 Snow Hill, Md. – Get fit, lose weight, and improve your health with a free 16-week program offered Mondays and Wednesdays, 5-6 p.m., beginning Aug. 20 at the Worcester County Health Department, 6040 Public Landing Road in Snow Hill.

 

The Lifestyle Balance Program is proven to be effective in reducing the risk for type 2 diabetes and other chronic diseases, assisting in weight loss, maintaining a healthy body weight, and decreasing the risk for heart disease and stroke.

 

To learn more about the program or to enroll, please call 410-632-0056.

 

Since the Worcester County Health Department began offering Lifestyle Balance in July 2009, participants have lost a combined total of more than 1,700 pounds and have noticed improvements in blood pressure, body fat and cholesterol levels.

 

When asked about the effectiveness of the program, recent participants said: “I am so thankful for this program. I truly believe it helped to save my life”; and “This program has improved my health significantly, I feel.” 

 

The free group sessions are led by coaches trained by the CDC National Diabetes Prevention Program. Instructors include a certified exercise physiologist, certified nutritionist and health educator.

 

Each session includes education and physical activity. All participants receive a personal lifestyle change coach who assists them with goal setting, progress, and overcoming barriers. Participants also receive incentives such as step counters, resistance bands, exercise videos, cook books and more.

 

After the initial 16-week core program, groups will continue to meet once a month for six months.

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

 

SNOW HILL, Md. – The Worcester County Health Department urges all residents age 6 months and older, including pregnant women and those with medical conditions, to be vaccinated for the 2018-2019 seasonal flu. People age 65 years and older have a choice of two flu vaccines available to them at the Worcester County Health Department. They can choose to receive a regular flu vaccine or a high dose flu vaccine which may result in a stronger immune response against the flu.

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Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

Pertussis, or whooping cough, is a highly contagious respiratory disease caused by the bacterium Bordetella pertussis.

This bacterium is found in the nose, throat and mouth of an infected person, and can be easily spread. Pertussis can occur at any age, but often causes serious problems in babies, and is usually milder in older children and adults. Children who are too young to be fully vaccinated and those that have not received all their vaccinations are at highest risk for severe illness and complications. Complications of pertussis can include pneumonia (infection of the lungs), encephalitis (inflammation of the brain), seizures, and other physical and medical outcomes associated with a severe cough.

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Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

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Snow Hill, MD- Worcester County Health Department will launch “Just Walk Worcester” on October 12. This new website will be an inclusive resource for finding places to walk and explore no matter where you are in the county. The site features maps of all local parks and trails as well as walking tips, helpful videos, and details about each area including the length of trails, if there are any fees and if the spot is pet-friendly. Residents can view drone footage of each trail, allowing walkers to know the ins and outs of the path before they even lace up their shoes.

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 Lower Shore Health Insurance Assistance Program