You Can Become a Non-Smoker

 Snow Hill, Md. – November 15 is National Great American Smokeout Day.  For individuals thinking about quitting smoking, this may be the best day to do it.  The Great American Smokeout may offer just the support you need by knowing that other smokers are also giving up cigarettes for the day.  

 

To aid county residents in their attempt to be smoke free on November 15, the Worcester County Health Department will distribute Quit Smoking Kits to several locations including the Berlin Health Center, Center 4 Clean Start, Pocomoke Health Center, Snow Hill Health Center, WACS Center, and the Worcester County Dental Center.  Please stop by one of those locations to pick up your free Quit Smoking Kit.

 

To further assist you in your attempt to quit, check out the quit tips listed below.

 

·         Make a firm commitment to quit and set a date.

·         Join a smoking cessation class- for more information about classes, please call the Worcester County Health Department Tobacco Program at 410-632-0056.

·         Enlist some support.

·         Drink lots of water.

·         Munch on low-cal snacks.

·         Chew on a toothpick or cinnamon stick.

·         Throw out the ash tray and cigarettes.

·         Vacuum the car.

·         Wash your clothes.

·         Air out the house.

·         Become physically active- join one of the several physical activity and nutrition programs sponsored by the Worcester County Health Department such as the Just Walk and Lifestyle Balance programs.

·         Participate in Just Walk Berlin, a free 1- mile walk to be held on Saturday November 17, 2012 at Stephen Decatur Park.  Registration starts at 9 a.m. and walk begins at 9:30 a.m. 

 

For more information about quitting smoking or to register for a smoking cessation class, please call the Worcester County Health Department at 410-632-0056 or go to http://worcesterhealth.org.  YOU can become a non-smoker!

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Join Ocean City Mayor Rick Meehan and Worcester County Health Department's Kathy Wool for a virtual tour of the famous Ocean City, Maryland Boardwalk. The Boardwalk is an iconic example of how walkable Worcester can be. 

 

New education and training campaign focused on substance use disorders

(Snow Hill, MD)- The Worcester County Health Department (WCHD) is proud to announce the launch of a new Addiction in the Workplace awareness campaign. Through Addiction in the Workplace, WCHD will provide educational material such as rack cards and posters, access to a Substance Use Resource Liaison, as well as training opportunities for Naloxone/Narcan, responsible beverage service training, and Mental Health First Aid. Educational material is free-of-cost and readily available, and most trainings are free.

Read more ...

Walk and Talk events aim to get residents moving: Worcester County Health Department to host community conversation walks.

(Snow Hill, MD)- Are you interested in walking and exploring local, walkable places? The Worcester County Health Department (WCHD) is hosting a series of community Walk and Talk events starting this July. All events are free and open to the public.

Read more ...

From Ready.gov


Extreme Heat often results in the highest number of annual deaths among all weather-related hazards. In most of the United States, extreme heat is defined as a long period (2 to 3 days) of high heat and humidity with temperatures above 90 degrees. In extreme heat, evaporation is slowed and the body must work extra hard to maintain a normal temperature. This can lead to death by overworking the human body.

 

Read more ...

Cases are on the Rise—Effects can be Harmful and Deadly

Baltimore, MD (April 17, 2018) – The Maryland Department of Health and the Maryland Poison Center have reported the fourth hospitalization in Maryland from individuals experiencing risk of severe bleeding after using synthetic cannabinoids, which are often called Spice, K2, Bliss, Scooby Snax, or fake weed. 

Read more ...
 Lower Shore Health Insurance Assistance Program