TAKE A DEEP BREATH- YOU CAN QUIT SMOKING!

 Snow Hill, Md. – Worcester County Health Department is committed to helping smokers establish new behavior patterns that lead to a tobacco free lifestyle. Smoking cessation aids (CHANTIX, gum, patch, lozenges) are available through a voucher program.
The health department will sponsor a FREE smoking cessation group class this summer from 5-6 p.m., July 9-September 24 at Berlin Health Center, 9730 Healthway Drive. A “Motivation to Quit” class will be held 5-6 p.m. on July 9 at Berlin Health Center. Interested parties can register at this session or by calling the Worcester County Health Department at 410-632-0056.

Professionally trained instructors can help participants create a supportive environment to break the smoking addiction. Each individual will learn how to develop a customized plan for quitting. The smoking cessation course consists of seven sessions covering topics such as stress management, weight control, assertive communication, how to develop a quit plan, relapse prevention, and physical activity. Vouchers are available if a participant would like to add nicotine replacement therapy to their behavior change efforts. Nicotine replacement therapies covered by the voucher program include the patch, gum, and lozenge. Vouchers are also available to help offset the cost of CHANTIX for individuals meeting specific program requirements.

Instructors will teach a step-by-step method for changing behavior and quitting smoking. A registered dietitian will teach participants how to reduce weight gain when quitting smoking. The group approach uses positive thinking, alternative behaviors, and group support to help participants stop smoking.

As part of the course, the participants will learn how to identify triggers for relapse and how to develop a plan to prevent it. The course will teach you how to quit smoking and how to stay quit. You can become a non-smoker!


 

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WCHD News

 

SNOW HILL, Md. – The Worcester County Health Department urges all residents age 6 months and older, including pregnant women and those with medical conditions, to be vaccinated for the 2018-2019 seasonal flu. People age 65 years and older have a choice of two flu vaccines available to them at the Worcester County Health Department. They can choose to receive a regular flu vaccine or a high dose flu vaccine which may result in a stronger immune response against the flu.

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Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

Pertussis, or whooping cough, is a highly contagious respiratory disease caused by the bacterium Bordetella pertussis.

This bacterium is found in the nose, throat and mouth of an infected person, and can be easily spread. Pertussis can occur at any age, but often causes serious problems in babies, and is usually milder in older children and adults. Children who are too young to be fully vaccinated and those that have not received all their vaccinations are at highest risk for severe illness and complications. Complications of pertussis can include pneumonia (infection of the lungs), encephalitis (inflammation of the brain), seizures, and other physical and medical outcomes associated with a severe cough.

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Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

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Snow Hill, MD- Worcester County Health Department will launch “Just Walk Worcester” on October 12. This new website will be an inclusive resource for finding places to walk and explore no matter where you are in the county. The site features maps of all local parks and trails as well as walking tips, helpful videos, and details about each area including the length of trails, if there are any fees and if the spot is pet-friendly. Residents can view drone footage of each trail, allowing walkers to know the ins and outs of the path before they even lace up their shoes.

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 Lower Shore Health Insurance Assistance Program