The Maryland Tobacco Quitline Provides the Gift of Support Free Services Help Tobacco-users Quit for the New Year

Baltimore, MD (December 18, 2013) — Quitting tobacco use is the single most important step a tobacco user can take to improve the length and quality of his or her life. Quitting tobacco can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps that can help: 

1. Set a quit date. New Years is a great time to quit, along with many other people around the country. Or choose another quit day within the next 2 weeks.

2. Get Support. Share your quit date with the important people in your life and seek support. The Maryland Tobacco Quitline offers free, effective, and confidential coaching for Maryland Residents age 13 years and older, and offers free patches or gum to eligible participants. Tobacco users can call 1-800-QUIT-NOW (1-800-784-8669) or visit www.smokingstopshere.com to enroll in the program.

3. Anticipate and plan for challenges. The urge to use tobacco is short, usually only 3 to 5 minutes. Before your quit day, write down healthy ways to cope.

4. Remove temptation. Discard cigarettes and other tobacco from your home, car, and workplace. Old cigarette/tobacco odors can cause cravings.

5. Consider medications. Talk to your doctor or pharmacist about Nicotine patches, gum, or other medicines that may help with cravings.

Share these resources to a friend or family member as a gift of support for a New Year's resolution. Thousands of Marylanders have quit using tobacco with help from the Maryland Tobacco Quitline. Visit www.smokingstopshere.com or Call 1-800-784-8669 to talk to a live Quit Coach 24 hours a day, seven days a week. Counseling is provided in English, Spanish, or other languages. Make 2014 the year you quit for good.

###

Stay connected: www.twitter.com/MarylandDHMH or ww.facebook.com/MarylandDHMH
 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Join Ocean City Mayor Rick Meehan and Worcester County Health Department's Kathy Wool for a virtual tour of the famous Ocean City, Maryland Boardwalk. The Boardwalk is an iconic example of how walkable Worcester can be. 

 

New education and training campaign focused on substance use disorders

(Snow Hill, MD)- The Worcester County Health Department (WCHD) is proud to announce the launch of a new Addiction in the Workplace awareness campaign. Through Addiction in the Workplace, WCHD will provide educational material such as rack cards and posters, access to a Substance Use Resource Liaison, as well as training opportunities for Naloxone/Narcan, responsible beverage service training, and Mental Health First Aid. Educational material is free-of-cost and readily available, and most trainings are free.

Read more ...

Walk and Talk events aim to get residents moving: Worcester County Health Department to host community conversation walks.

(Snow Hill, MD)- Are you interested in walking and exploring local, walkable places? The Worcester County Health Department (WCHD) is hosting a series of community Walk and Talk events starting this July. All events are free and open to the public.

Read more ...

From Ready.gov


Extreme Heat often results in the highest number of annual deaths among all weather-related hazards. In most of the United States, extreme heat is defined as a long period (2 to 3 days) of high heat and humidity with temperatures above 90 degrees. In extreme heat, evaporation is slowed and the body must work extra hard to maintain a normal temperature. This can lead to death by overworking the human body.

 

Read more ...

Cases are on the Rise—Effects can be Harmful and Deadly

Baltimore, MD (April 17, 2018) – The Maryland Department of Health and the Maryland Poison Center have reported the fourth hospitalization in Maryland from individuals experiencing risk of severe bleeding after using synthetic cannabinoids, which are often called Spice, K2, Bliss, Scooby Snax, or fake weed. 

Read more ...
 Lower Shore Health Insurance Assistance Program