The Maryland Tobacco Quitline Provides the Gift of Support Free Services Help Tobacco-users Quit for the New Year

Baltimore, MD (December 18, 2013) — Quitting tobacco use is the single most important step a tobacco user can take to improve the length and quality of his or her life. Quitting tobacco can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps that can help: 

1. Set a quit date. New Years is a great time to quit, along with many other people around the country. Or choose another quit day within the next 2 weeks.

2. Get Support. Share your quit date with the important people in your life and seek support. The Maryland Tobacco Quitline offers free, effective, and confidential coaching for Maryland Residents age 13 years and older, and offers free patches or gum to eligible participants. Tobacco users can call 1-800-QUIT-NOW (1-800-784-8669) or visit www.smokingstopshere.com to enroll in the program.

3. Anticipate and plan for challenges. The urge to use tobacco is short, usually only 3 to 5 minutes. Before your quit day, write down healthy ways to cope.

4. Remove temptation. Discard cigarettes and other tobacco from your home, car, and workplace. Old cigarette/tobacco odors can cause cravings.

5. Consider medications. Talk to your doctor or pharmacist about Nicotine patches, gum, or other medicines that may help with cravings.

Share these resources to a friend or family member as a gift of support for a New Year's resolution. Thousands of Marylanders have quit using tobacco with help from the Maryland Tobacco Quitline. Visit www.smokingstopshere.com or Call 1-800-784-8669 to talk to a live Quit Coach 24 hours a day, seven days a week. Counseling is provided in English, Spanish, or other languages. Make 2014 the year you quit for good.

###

Stay connected: www.twitter.com/MarylandDHMH or ww.facebook.com/MarylandDHMH
 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Local Health Improvement Coalitions (LHICs) equip local jurisdictions to determine their public health priorities and address specific public health concerns. The Worcester County Local Health Improvement Coalition seeks a broad membership from the community to assist the local health department and its partners in determining local health priorities and the Community Health Improvement Plan. 

Click the image below for a full schedule of upcoming LHIC meetings:

Read more ...

Salisbury, MD- What do you picture when you think of “heart health?” We asked women across the Lower Eastern Shore to tell their stories about how heart health has affected their families and themselves, as well as the importance of a healthy lifestyle. We are sharing those accounts across social media and screening the videos at the 2019 Go Red event in February.

Read more ...

Homeless Outreach Team provides resources and services to area homeless

Ocean City, MD- Launched earlier this year, the Worcester County Homeless Outreach Team (HOT) provides support services to homeless individuals within the county. Stemming from Worcester County’s Homeless Committee, through the Local Management Board, the HOT team is a partnership between the Worcester County Health Department, Local Behavioral Health Authority, Department of Social Services, Ocean City Police Department, Diakonia, Ocean City Crisis Coalition, and Atlantic General Hospital. Launched earlier this year, the Worcester County Homeless Outreach Team (HOT) provides support services to homeless individuals within the county. Stemming from Worcester County’s Homeless Committee, through the Local Management Board, the HOT team is a partnership between the Worcester County Health Department, Local Behavioral Health Authority, Department of Social Services, Ocean City Police Department, Diakonia, Ocean City Crisis Coalition, and Atlantic General Hospital.

Read more ...

Join us for our monthly support group meetings: guest speakers, share new ideas, talk to others about managing diabetes.#DiabetesSupport

See the flyer below for more information.

Read more ...

Snow Hill, MD-National Great American Smokeout Day returns on November 15. For individuals thinking about quitting smoking, this is the perfect time to take that first step. The Great American Smokeout may offer just the support you need by knowing that other smokers are also giving up cigarettes for the day.

Read more ...
 Lower Shore Health Insurance Assistance Program