Take a deep breath- you can quit smoking!

Snow Hill, Md. (December 20, 2013) – With the arrival of the new year, it is a great time to make healthy lifestyle behavior changes. January is a good time for those who are still struggling with a smoking habit to treat themselves and their loved ones to a healthier future. 

Worcester County Health Department is committed to helping smokers establish new behavior patterns that lead to a tobacco-free lifestyle.  Smoking cessation aids (CHANTIX, gum, patch, lozenges) are available through a voucher program. 

Join one of the FREE smoking cessation group classes that are available throughout Worcester County starting in January.  Classes will be held at the following locations:

·         Berlin Health Center, 9730 Healthway Drive, Tuesdays from 5-6 pm beginning on January 7.

·         Snow Hill Health Center, 6040 Public Landing Road, Wednesdays from 5-6 pm beginning on January 8.

A “Motivation to Quit” class will be held on January 7th from 5-6 pm at the Berlin Health Center and on January 8th from 5-6 pm at the Snow Hill Health Center.  Interested parties can register at these sessions, or by calling the Worcester County Health Department at 410-632-0056.

Professionally trained instructors help participants create a supportive environment to break the smoking addiction. Each individual will learn how to develop a customized plan for quitting.  The smoking cessation course consists of 7 sessions covering topics such as stress management, weight control, assertive communication, how to develop a quit plan, relapse prevention, and physical activity. 

Instructors will teach a step-by-step method for changing behavior and quitting smoking.  A registered dietitian will teach participants how to reduce weight gain when quitting smoking. The group approach uses positive thinking, alternative behaviors, and group support to help participants stop smoking.

As part of the course, the participants will learn how to identify triggers for relapse and how to develop a plan to prevent it. The course will teach you how to quit smoking and how to stay quit.  You can become a non-smoker! 

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WCHD News

Construction and inspections have been completed and WACS is set to re-open on Monday, October 22nd at 8:00 a.m. for business.

Please call 410-632-1100 for more information.

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SNOW HILL, Md. – The Worcester County Health Department urges all residents age 6 months and older, including pregnant women and those with medical conditions, to be vaccinated for the 2018-2019 seasonal flu. People age 65 years and older have a choice of two flu vaccines available to them at the Worcester County Health Department. They can choose to receive a regular flu vaccine or a high dose flu vaccine which may result in a stronger immune response against the flu.

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Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

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This bacterium is found in the nose, throat and mouth of an infected person, and can be easily spread. Pertussis can occur at any age, but often causes serious problems in babies, and is usually milder in older children and adults. Children who are too young to be fully vaccinated and those that have not received all their vaccinations are at highest risk for severe illness and complications. Complications of pertussis can include pneumonia (infection of the lungs), encephalitis (inflammation of the brain), seizures, and other physical and medical outcomes associated with a severe cough.

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Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

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 Lower Shore Health Insurance Assistance Program