Contact:
 Snow Hill Health Center 
 Prevention Program
 
 Phone: 410-632-0056
 
 Hours: 8 a.m. to 5 p.m.

altA combination of free education, support and prevention services taught by staff from Atlantic General Hospital and Worcester County Health Department including a Certified Diabetes Educator/Registered Nurse, Registered Dietitian, and an American College of Sports Medicine Certified Exercise Specialist.

 


For Information on Current Lifestyle Balance Classes Call- 410-632-0056

 

To learn more about local diabetes resources on the shore and tri-county area, visit www.tridiabetes.org

About diabetes

Overview

Diabetes is a disease in which the body does not produce or respond to insulin properly.Diabetes results in high blood sugar if uncontrolled, diabetes can lead to complications that can include heart disease, kidney failure, blindness, and amputation. There are many forms of diabetes. The 2 main types of diabetes:
Type 1 diabetes the body loses its ability to produce insulin
Type 2 diabetes is a combination where the body builds up a resistance to the action of insulin and not producing enough insulin
Pregnant women can also develop a form of diabetes known as Gestational Diabetes, which can increase the chances of developing Type 2 diabetes later in life.


Prevention

Practice good self management
Follow your physicians recommendations
Follow an appropriate eating plan
Regular physical activity
Take prescribed medications
Monitoring blood sugar levels closely

Diabetes Facts You Should Know


Prevalence: In 2012, 29.1 million Americans, or 9.3% of the population had diabetes.
Undiagnosed: Of the 29.1 million, 21.0 million were diagnosed, and 8.1 million were undiagnosed.
Prevalence in Seniors: The percentage of Americans age 65 and older remains high, at 25.9%, or 11.8 million seniors (diagnosed and undiagnosed).
New Cases: 1.4 million Americans are diagnosed with diabetes every year.
Deaths: Diabetes remains the 7th leading cause of death in the United States in 2010, with 69,071 death certificates listing diabetes as an underlying contributing cause of death.

 

 

Symptoms of diabetes

The following symptoms of diabetes are typical. However, some people with type 2 diabetes have symptoms so mild that they go unnoticed.

Common symptoms of diabetes:

Urinating often
Feeling very thirsty
Feeling very hungry - even though you are eating
Extreme fatigue
Blurry vision
Cuts/bruises that are slow to heal
Weight loss - even though you are eating more (type 1)
Tingling, pain, or numbness in the hands/feet (type 2)
Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes.

Learn about how your doctor can make a diabetes diagnosis or take our Risk Test to find out if you are at increased risk for having type 2 diabetes.

For more information visit www.diabetes.org



Diabetes Prevention Program (Lifestyle Balance)

Free, 16-week, nutrition and physical activity behavior change program designed to help break the family cycle of diabetes. Program meets 3 days per week and is team taught by an exercise specialist and registered dietitian and can be provided at community and faith-based sites in Worcester County. Free incentives, education, and lifestyle balance coach.


These services are provided by the Prevention Program.

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Homeless Outreach Team provides resources and services to area homeless

Ocean City, MD- Launched earlier this year, the Worcester County Homeless Outreach Team (HOT) provides support services to homeless individuals within the county. Stemming from Worcester County’s Homeless Committee, through the Local Management Board, the HOT team is a partnership between the Worcester County Health Department, Local Behavioral Health Authority, Department of Social Services, Ocean City Police Department, Diakonia, Ocean City Crisis Coalition, and Atlantic General Hospital. Launched earlier this year, the Worcester County Homeless Outreach Team (HOT) provides support services to homeless individuals within the county. Stemming from Worcester County’s Homeless Committee, through the Local Management Board, the HOT team is a partnership between the Worcester County Health Department, Local Behavioral Health Authority, Department of Social Services, Ocean City Police Department, Diakonia, Ocean City Crisis Coalition, and Atlantic General Hospital.

Read more ...

Join us for our monthly support group meetings: guest speakers, share new ideas, talk to others about managing diabetes.#DiabetesSupport

See the flyer below for more information.

Read more ...

Snow Hill, MD-National Great American Smokeout Day returns on November 15. For individuals thinking about quitting smoking, this is the perfect time to take that first step. The Great American Smokeout may offer just the support you need by knowing that other smokers are also giving up cigarettes for the day.

Read more ...

Know your risk and prevention strategies.

Snow Hill, MD- November marks National Diabetes Awareness Month and Worcester County Health Department (WCHD) is encouraging both those with diabetes and those at-risk for developing the disease to use healthy practices and prevention techniques this fall and winter. For those already living with diabetes, WCHD sponsors a free monthly diabetes support group monthly every third Wednesday, from 1 p.m. to 2 p.m. at the Snow Hill Library. A Registered Dietitian and Community Health Educator facilitate the support group and the monthly topics help participants reinforce self-management skills.

Read more ...

Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

Read more ...
 Lower Shore Health Insurance Assistance Program