Contact:
 Snow Hill Health Center 
 Prevention Program
 
 Phone: 410-632-1100
 
 Hours: 8 a.m. to 5 p.m.
Healthy Lifestyles include services such as; Nutrition Counseling, Physical Activity Assessment, Lunch Time Fitness, Chronic Disease Prevention, Just Walk and Worksite Wellness.


 

Nutrition Counseling

Free one-on-one dietary counseling by a Registered and Licensed Dietitian for individuals requiring special dietary needs. 

Physical Activity Assessment

Free health screening which includes resting heart rate, blood pressure, body composition (body fat%, BMI, waist to hip ratio), diabetes risk, muscular strength, flexibility, and cardio-respiratory endurance. Individual results counseling provided by either a Registered Dietitian or an American College of Sports Medicine Certified Exercise Specialist.  
 

Lunch Time Fitness

Lunch Time Fitness $25 (Scholarships available for those unable to pay), 12-week moderate level aerobic, strength training, and flexibility exercise program. Program offered three days a week from 12:30-1 p.m. at the Worcester County Recreation Center, Snow Hill. The program can be brought to community and faith-based sites in Worcester County.

Current program: Jan. 7-March 25.

 

Chronic Disease Prevention

Includes health promotion, patient education, and community programs designed to increase healthy behaviors and reduce diabetes mortality and morbidity. Includes risk reduction programs, nutrition and education and counseling, screenings for blood pressure, health assessments, and physical activity assessments. Promotes physical activity through a walking club called "Just Walk" which offers incentives, education, and recognition for becoming physically active. Custom designed work site wellness programs are available and provide custom health education and screenings for promoting employee health.
 

Lifestyle Balance Program

 

What is the Lifestyle Balance Program? It is a FREE program designed to teach participants how to make healthy lifestyle changes. The Heath Department program helps participants lose weight, improve diet, increase physical activity, and reduce the risk of developing diabetes. 
 
This program is titled “Lifestyle Balance” because it teaches you how to reach a healthy balance between what you eat and how active you are.
 
Participants experience many health benefits as a result of this program, including:
  • Get fit,
  • Lose weight,
  • Lower blood pressure, body fat, & cholesterol,
  • Reduced risk for diabetes, heart disease, stroke and cancer,
  • Establish networks and friendships.
 
Call Today to Register! 410-632-0056


These services are provided by the Prevention Program.

 

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Homeless Outreach Team provides resources and services to area homeless

Ocean City, MD- Launched earlier this year, the Worcester County Homeless Outreach Team (HOT) provides support services to homeless individuals within the county. Stemming from Worcester County’s Homeless Committee, through the Local Management Board, the HOT team is a partnership between the Worcester County Health Department, Local Behavioral Health Authority, Department of Social Services, Ocean City Police Department, Diakonia, Ocean City Crisis Coalition, and Atlantic General Hospital. Launched earlier this year, the Worcester County Homeless Outreach Team (HOT) provides support services to homeless individuals within the county. Stemming from Worcester County’s Homeless Committee, through the Local Management Board, the HOT team is a partnership between the Worcester County Health Department, Local Behavioral Health Authority, Department of Social Services, Ocean City Police Department, Diakonia, Ocean City Crisis Coalition, and Atlantic General Hospital.

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Join us for our monthly support group meetings: guest speakers, share new ideas, talk to others about managing diabetes.#DiabetesSupport

See the flyer below for more information.

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Snow Hill, MD-National Great American Smokeout Day returns on November 15. For individuals thinking about quitting smoking, this is the perfect time to take that first step. The Great American Smokeout may offer just the support you need by knowing that other smokers are also giving up cigarettes for the day.

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Know your risk and prevention strategies.

Snow Hill, MD- November marks National Diabetes Awareness Month and Worcester County Health Department (WCHD) is encouraging both those with diabetes and those at-risk for developing the disease to use healthy practices and prevention techniques this fall and winter. For those already living with diabetes, WCHD sponsors a free monthly diabetes support group monthly every third Wednesday, from 1 p.m. to 2 p.m. at the Snow Hill Library. A Registered Dietitian and Community Health Educator facilitate the support group and the monthly topics help participants reinforce self-management skills.

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Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

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 Lower Shore Health Insurance Assistance Program