Lifestyle Balance

Eat healthy, Stay active.

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The Corner Sanctuary located in Pocomoke City, MD aims to empower the local community with the gift of horticultural knowledge, create a sanctuary to rejuvenate the senses and provide fresh produce and healthy options for local families.

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Join Kathy, Emily and special guest Pip as they explore the trails around Showell Park in Worcester County and learn about the benefits of walking and other physical activity.

To learn more about parks and trails in Worcester visit JustWalkWorcester.org and follow us @WorcesterHealth on social media.

To learn more about Pip the Beach Cat visit PiptheBeachCat.com and follow @ImFeelingPipsy on social media.

Do you know your risk for type 2 diabetes?
Click the image to take a short quiz.
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Take Diabetes to Heart

Join Kathy in the kitchen as she cooks up a heart-healthy salmon and brown rice dinner! November is National Diabetes Awareness Month and this year's theme is "Take Diabetes to Heart."

Having diabetes means that you are more likely to develop heart disease and have a greater chance of a heart attack or a stroke. ... If you have diabetes, you can protect your heart and health by managing your blood glucose, also called blood sugar, as well as your blood pressure and cholesterol.

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Latest News

Date Correction for Diabetes Awareness Presentation

Worcester Health will host an informative presentation on healthy eating, physical activity, and diabetes prevention on November 20, 2019, at the Snow Hill Library from 1-2pm. 

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No Such Thing as a Bad Kid training comes to Worcester

Educational training hosted by Worcester’s Local Management Board on Friday

Snow Hill, MD- Worcester County’s Initiative to Preserve Families, also known as the Local Management Board (LMB), will host No Such Thing as a Bad Kid on Friday, November 8, 2019. This ground-breaking training based on a progressive approach to nurturing successful students will be provided to over 60 educators and administrative staff through a partnership with Worcester County Public Schools.

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